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Crispy Panko Baked Chicken Wings

Sunday, 21 December 2008

Who doesn't like deep fried chicken wings? The crispy coating and juicy meat is to die for. I am constantly looking for healthier options to these kind of snacks that I have been missing ever since I started dieting for the coming wedding (still trying to...). This is a healthier alternative to deep fried chicken wings. They are very crispy, juicy and yummy esp when served with Sweet Thai Chili sauce!

  • 1 kg Chicken Wings (about 12 chicken wings)
  • 1 tsp Salt
  • 1 tsp Ground Black Peppercorn
  • 2 Eggs - beaten
  • Panko
  • Fry Light Sunflower Oil Spray

  • Sprinkle salt and pepper on chicken wings, mix and leave aside for at least 1 hr.
  • Preheat oven to 200°C.
  • Place beaten eggs in a bowl.
  • Spread panko breadcrumbs on a plate.
  • Line a baking tray with parchment paper.
  • One by one, dip chicken wing in beaten eggs then transfer to the plate with panko and coat thoroughly. Pour more panko on plate if not enough.
  • Arrange chicken on baking tray.
  • Spray the chicken with oil spray.
  • Bake at 200°C for about 15 mins. Turn the chicken half way through.
  • Broil for about 2-5 mins (each side) until coating is browned.
  • Serve with Sweet Thai Chili sauce!

Crispy Panko Baked Boneless Chicken Thighs

Panko on Foodista

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